Our Specialities
At Encompassing Wisdom & Wellness, we believe every person is an individual with unique needs and journeys to healing.
Highly Sensitive Person
We recognize the unique challenges faced by Highly Sensitive People (HSPs) and offer a safe space for exploration and growth.
You’ll have the opportunity to explore your emotions, thoughts, and experiences in a nonjudgemental environment, free from pressure often felt by HSPs.
Drawing on evidence-based practices, we’ll work collaboratively to develop personalized strategies for managing stress, setting boundaries, and embracing sensitivity as a strength rather than a weakness.
Existential Dread and Crisis
We understand the deep sense of unease and uncertainty that accompanies seeking meaning in the face of life’s profound questions. We offer compassionate support and guidance to navigate these existential waters.
Whether you’re grappling with questions about your purpose in life, who you are and how you fit in the world, the nature of reality, or the fear of mortality, we are here to accompany you on your journey to self-discovery and empowerment.
Life Transitions
Transitioning through life's phases can be challenging, whether it's navigating career changes, relationship shifts, or personal growth milestones. Our therapy services provide a supportive space to explore, understand, and thrive during these transitions. Let us help you navigate life's twists and turns with resilience, insight, and empowerment!
Burnout
Burnout can take a toll on our physical, emotional, and mental well-being. We provide a nurturing space to explore the root cause of your burnout, identify coping strategies, and nurture resilience for your long-term well-being.
LGBTQ+ Support
Finding affirming and supportive therapy for the LGBTQ+ is critical. We provide a welcoming, inclusive space where you can explore your identity, navigate coming out, address discrimination or internalized stigma, and access support for your mental health concerns.