Mental health and wellbeing encompasses your psychological and social wellbeing. It goes far beyond your mental (your ability to process information, managing interactions with others, the types of thoughts you have, and your ability to make decisions) and emotional health (your ability to identify, manage, and regulate your emotions). It’s about the social, psychological, and physical factors that contribute to your well-being, contentment, and happiness. It’s about our ability to maintain positive relationships with others, experience personal mastery, have autonomy in and over our lives, develop feelings of purpose and meaning in life, and continue your personal growth journey.